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a short pranayama practice
practice along with me. see you in the pranayama series for a deep dive. sign up below!
Sep 22, 2024, 4:00 PM – 5:00 PMZoomA four part series diving into the fundamentals of Pranayama from the Hatha Pradipika. We will meet four Sundays in September progressively moving through Pranayama and Meditation techniques which you can incorporate into your practice immediately. Recordings will be available.
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